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You put those skinny jeans on the closet shelf and glance at them every time you get into your stretchy black pants. And next thing you know, it’s a year later.

You’ve created the vision boards and written your goals on a secret piece of paper and yet you have not gotten that promotion.

You go to voice your opinion, and no one but you can hear the small voice that squeaks out. That’s where life coaching comes in.

Right now, you feel as if most of your energy goes to everything but yourself—to your kids, your parents, your job, your partner, to just keeping your head above water. Thinking about your needs just feels like one more task. I can help you redirect that energy with methods that fit who you are, how you live and what you believe.

Coaching is not about me telling you what to do. I work off the assumption that you already know on some level what needs to be done. I give you the focus so that we can reach the answers that will actually help you make it happen.

We create an environment and relationship where you feel free to discuss who you really are. I never judge you. But I do have high expectations for you and am here to push you (either gently or with a slight kick) into making changes.

Together, we organize your priorities and strategize how to accomplish your goals.

Through the links above, you can find more detailed information about me, my life coaching practice, my Reiki practice, my contact information and my rates. You’re welcome to try a free 30-minute phone consultation to get an idea what the process is like.