Your Body IS Your Home

I’m always amazed by how much people give to the care and maintenance of their homes in proportion to their own self-care.  They dust and mop regularly, spend money they “don’t have” on upgrades and will clean out the garage when it becomes packed with too much junk. Yet when it comes to our bodies, the home we carry with us for our whole lives, we can be quite lazy.  When is the last time you cleaned your body out with a good sweat? Or spent money on something that would improve your well-being? How about your mind? Have you spent some time working on clearing the clutter of unnecessary chatter in there? It’s probably a safe bet to say you have lived in more than one home.  Your mind and body are where YOU reside no matter what.  Take care of them.